In general, having a consistent practice will increase the benefits – so try a couple of classes. We have an intro offer as well as casual classes, and maybe you might be looking for, is our membership.

When I started adding yoga to my life, I noticed a difference in my state of mind. And believe it or not, yoga isn’t about being flexible or doing headstands, it is an introduction to who you are, your deeper self and being able to use the tools you learn to connect to your inner peace and calm – and you true Inner Self.