More suitable for intermediate levels BUT we encourage you to try and with consistent practice, you can do this too!
Pace: Fast
Morning Flow:
Wake up and get energised with this morning vinyasa. We flow through sun salutations and hold strong poses for a longer time. We focus on breathing throughout the class.
Benefits are: strengthening muscles, some cardio, improve mobility & (core) stability as well as improving your lung capacity. Better your focus and memory and calm your mind.
Suitable for all levels.
Pace: Intermediate - fast.
Slow Flow & Meditation
First we move through a slow movement practice to open up our body and to get ready to sit still for a 15 min guided meditation.
Benefits are: strengthening muscles, improve mobility & (core) stability as well as improving your lung capacity. Better your focus and memory and calm your mind.
Suitable for all levels.
Pace: Intermediate - fast (mornings different from evenings)
Japanese Yoga:
Japanese Yoga is suitable for everyone. Our classes are aligned with the seasons and the time of day – each class is different! Japanese yoga focuses on getting stronger and creating a more peaceful you. You definitely need to try this.
Benefits are: improving stress relief, can improve flexibility and mobility, can reduce inflammation, can increase your strength and reduce anxiety, may boost immunity and can improve your balance.
Suitable for all levels.
Pace: Intermediate - fast.
Evening Flow:
Evening Flow. At the end of your day, come move your body to get your heartbeat up, energise yourself and get rid of stiffness. Come breathe and find stillness at the end of your practice.
Benefits are: strengthening muscles, some cardio, improve mobility & (core) stability as well as improving your lung capacity. Better your focus and memory and calm your mind.
Pace: Slow, Relaxed
Yin Yoga:
Stretch and relax – even through being uncomfortable. Learn to use your breath and deepen into and stretch your connective tissue instead of activating your muscles. We hold poses anywhere from 3-8 mins (no worries, these are sitting or lying down poses) and allow gravity with using our breath to deepen us into the stretch.
Benefits:
- can improve range of motion
- can improve flexibility
- can decrease stress
- can lengthen muscles
- can detoxify
- can balance prana
- can slow the mind
- can ground
- can provide a more meditative practice
Pace: Relaxed
Myofascial Release & Yin:
Myofascial release can be an accessible and effective way to help with range of motion, injuries, scar tissue, tension and muscle function. It can also be used to reconnect to areas of the body where we feel disconnected from physically or emotionally. We use tennis balls or other props to “self massage” and put pressure into our connective tissue – our fascia. If you have no idea what this is, but would like to get rid of stiffness, come along!
Benefits can include:
- Improve your range of motion.
- Reduce soreness and help assist the tissue recovery process.
- Help the body relax overall.
- Improve circulation.
- Release tension, knots and even stress.
Pace: Super slow and relaxed
Restorative + Yoga Nidra:
Find deep rest. Let us guide you there. Come join this class without any expectations and know that you don’t have to do anthing, just be. We use all the props for you to get comfortable and get taken through the relaxing experience of yoga nidra.
Benefits – this type of yoga can help reduce stress, can improve your sleep quality, can introduce you to your deeper self through meditation, can bring you the experience of deep rest.
Yoga &
MEDITATION
Join our community and experience the many ways you can benefit from yoga.
