"I actually don't think I would be teaching now if I didn't have a program like this
to help pave the way from the YTT to real-life teaching."
Are you a beginning or newly graduated yoga teacher eager
to step confidently into teaching?
Are you still demonstrating a full class because you don’t know how to stand in front of a group, speak and instruct a class whilst watching your students, with the skills and confidence to feel grounded, and offer a safe and supported space for your students?
Do you just not really know where to start now that you finished your YTT? You don’t know how to share your skills? You have never had to advertise your classes? Or have you started teaching, but somehow you don’t know how to fully LEAD a group of students through yoga?
Then this 10-week Mentorship is for you!
This 10-week mentorship program with Natalie, Grow ‘n Flow Yoga founder, yoga teacher & teacher mentor, is designed to meet you where you are and take you so much further. Become the LEADER your are.
Natalie will take you through structured learning in shadowing classes, 1-1 teaching, hands-on experience, and personalised feedback as well as teaching community classes (and everything that comes with it!) at the Grow ‘n Flow Yoga Studio! And all of this using your VOICE and not reverting to demonstrating.
You will build the tools, self-assurance, and knowledge needed to support a diverse range of students, to stop demonstrating the whole time and feel empowered as the teacher.
Program Structure
- (one-off) Teach Natalie a 1 hour class and receive feedback on your strengths, skills, and what to focus on in the 10 week program (1,5 hours): 1 hour teaching + 30 mins personalised feedback + conversation about your goals/strengths/weaknesses/challenges/etc (value $199)
- Observe + Attend classes in real-time, tuning into verbal instructions and the rhythm of a well-paced class. 1 hour (option for 2 hours)
- 1 hour skill honing class with Nat (1-1). Build familiarity with guiding students who listen and feel instead of copying. Get ready to become used to using your voice as a tool
- Send voice notes for class segments and receive detailed feedback on your delivery. (1 hour total)
- Move from observing to actively assisting, becoming mindful of your presence in the room. 1hr/week
- Receive 1 hour teaching (continued)
- Practise 15 mins teachings – Practise verbal instruction with real-time feedback from Natalie and refine your voice and approach with feedback.
- Step up and lead your own community classes, open to members of all levels and backgrounds. (1hr)
- Attend weekly classes again to stay familiar with teaching and presence + feedback (questions) (1,5Hrs)
- Receive constructive feedback and support on your class flow, connection, and approach. (1hr)
- Opportunity to market your classes to gain experience and build a following.
About Natalie - Your Mentor & Teacher
With nearly two decades of teaching, consulting & mentoring experience across the fitness software industry & yoga studios, Natalie is the most supportive Yoga Teacher Mentor. Through every role, Natalie’s approach has been personal, prioritising supportive connections and individualised feedback to foster real growth.
As a mentor, Natalie creates a space for open inquiry, guiding you every step of the way and sharing insights that empower you to thrive as a teacher. Her goal is to walk alongside you on this journey, offering the encouragement, tools, and confidence to help you grow into the best version of yourself as a teacher who leads, not someone who participates.
Why This Program?
The goal is to help you unlock your potential as a teacher who is a true leader. With the guidance of an experienced mentor, you’ll gain the confidence, practical skills, and experience to support students where they are.
You will be equipped to teach using your voice – without feeling a physical burn out. Whether it’s finding your voice, learning to hold space, or mastering the flow of a class, this program equips you to become the teacher you aspire to be.
It was like stepping into a hot bath – toe first, then foot, then the full submerge – each time you’re building evidence of what you can do and confidence and comfort to teach. It was a great bridge from a YTT to teaching your own class. Nat's feedback was generous and considered and it was like having your own cheerleader!
- 1 hour teaching + 30 mins personalised feedback + conversation about your goals/strengths/weaknesses/challenges/etc (value $199)
- 10 hours 1-1 in person learning/honing teaching skills (value $1,600)
- 4 hours shadowing classes (value $200)
- 3 hours assisting in classes (value $180
- 5 hours using your skills to teach Nat + receive immediate feedback (voice notes + real life teaching) (value $750)
- 4 hours teaching community classes (value $640)
- 4 hours analysis+ personalised feedback on full one hour classes (value $640)
Total value: $4,109AUD
Cost: $2699
1 x deposit of $400 and 1 x $2,299 at start of program
Or payment plan: $400 deposit + 4 payments of $585 every 3 weeks from 1st Day of program start
Early bird: $2250 – sign up before Dec 31st – $400 deposit
Or Early Bird Payment plan: $400 deposit + 4 payments of $490 every 3 weeks from 1st Day of program start
Or Full Payment plan:
monthly payment plan: $400 deposit + $599 each month for 4 payments
What Other Teachers Say About This Program
“I had so much to share, but my own internal dialogue held me back. With Nat’s help I found the courage to express myself freely.”
“If you need help on how to create better flows, practice with incorporating breath throughout the class, help with confidence to walk around the room and hold space from a place of selflessness instead of perfectionist and/or control, and practise with verbal cues then this program is it!”
“This journey has transformed me—both personally and as a teacher.”
“I highly recommend working with Nat. It’s been amazing.
She is kind, patient, nurturing, supportive and honest. I had already been teaching for 1.5 years since my yoga teachers training course. However I had many things show up that I needed to focus on which Nat really assisted me with. She helped me find my voice even more then I realised, and I have the ability to give clear instructions now without demonstrating at all.
I always felt safe to be vulnerable and her feedback is gold. It helped me a lot to receive honest and constructive feedback. She is thorough and very encouraging.”