We do encourage you to try! With consistent practice, you can do this.
Music: Yes
Morning Vinyasa Krama:
Start your day feeling strong and energized with this morning vinyasa. Flow through sun salutations, hold powerful poses, and connect with your breath as you move.
This practice helps build strength, improve mobility and core stability, boost lung capacity, and get your heart pumping—all while sharpening focus, enhancing memory, and bringing a sense of calm to the mind.
Music: Yes
Slow Flow & Meditation (40 - 20min)
We begin with slow, mindful movement to open the body and prepare for stillness, followed by a 20-minute guided meditation.
This practice helps build strength, improve mobility and core stability, expand lung capacity, enhance focus and memory, and bring a deep sense of calm to the mind.
Music: No
Japanese Yoga:
Japanese Yoga is for everyone, adapting to the seasons and time of day—so no two classes are ever the same! This practice helps you build strength, find balance, and cultivate a sense of peace within.
It’s a dynamic and refreshing way to move, leaving you feeling more flexible, strong, and at ease. With regular practice, you may also experience less stress, better mobility, and a natural boost to your overall well-being.
Music: Yes
Evening Vinyasa Krama:
An evening Flow to unwind at the end of your day.
Move your body, get your heart rate up, release stiffness, and build strength—then slow down with breath and stillness to reset your mind.
This practice can help you strengthen muscles, improve mobility and core stability, boost lung capacity, and even enhance focus, memory, and overall calm.
Music: Yes
Yin Yoga:
Stretch, release, and relax—even through moments of discomfort.
In this class, you’ll learn to use your breath to soften into deep stretches, targeting your connective tissue rather than engaging your muscles. Poses are held for 3 to 8 minutes (don’t worry, they’re all seated or lying down!), allowing gravity and breath to gently guide you deeper.
Yin yoga gently increases flexibility, lengthens muscles, and promotes a deep sense of calm. It helps balance your energy, naturally detoxify the body, and reduce stress. This meditative practice slows the mind, improves focus, and leaves you feeling grounded.
Music: Yes
Myofascial Release & Yin:
Myofascial release is a simple and effective way to ease tension, improve mobility, and reconnect with your body—both physically and emotionally. In this class, we use tennis balls and other props for gentle “self-massage,” applying pressure to our fascia (the connective tissue that supports and surrounds our muscles).
No experience? No problem! If you’re looking to relieve stiffness, tension, knots, and stress, experience deeper relaxation, improve your mobility and circulation – overall: just feel better in your body – this class is for you!
Music: Yes
Spiritual Warrior:
This class is a well-rounded, one-hour practice that follows a set sequence each time. It includes a warm-up, breathwork, chanting, sun salutations, standing poses, twists, balances, backbends, forward bends, and inversions, all leading to meditation and relaxation.
It’s perfect for those with a busy schedule, anyone looking to build strength and flexibility, or those wanting a consistent practice to deepen their yoga journey.
Since the sequence stays the same, you’ll have the chance to refine your movements, track your progress, and build confidence over time.
Music: Yes
Restorative + Yoga Nidra:
Find deep rest—let us guide you there.
In this class, there’s nothing to do, nothing to achieve—just be. With the support of props, we’ll help you get completely comfortable as you’re gently led through the deeply restorative practice of Yoga Nidra.
This practice can ease stress, improve sleep, and offer a doorway to deeper self-awareness through meditation. Most of all, it’s an opportunity to experience true rest, something we all need more of.
Yoga &
MEDITATION
Join our community and experience the many ways you can benefit from yoga.